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GOOOOOOD MONDAY MONDAY MORNIN...just got home from a great morning workout...almost slept thru it...but woke up about half hour later then alarm clock would of went off...if i hadnt woke up early an shut it off..thinkin i could stay awake...all turned out well...got up...an went to gym to get my workout...
mondays workout
bench press
1x5x75
4x5x80
1x3x85
db flys
5x5x12
lat pulldowns
5x5x120
cable crossovers
4x5x40
1x3x50
2x30 min on 2 different treadmills..hill programs..wanted to do 2 different workouts on different treadmills...break up the routine...
another day...another workout...cut an trimmed grass yesterday...dont usually cut it on sunday..but weather man is predicting rain till friday again..geez...we did get rain last night...but i slept thru it all as usual...have a great oneeeeeee...
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662 kcal
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Vet: 19,88g | Eiwit: 87,95g | Kolhy: 25,86g.
Ontbijt: Organic Green Tea, jalapeno, scrambled eggs. Lunch: iga wide egg noodles, Chunk Light Tuna in Water (50% Less Sodium), turkey breast lunch meat, weber kick'n chicken seasoning, lettuce, savory collection fat free ranch dressing, coburn farms shredded pizza cheese. Snacks/Andere: great value whipped topping after workout, Tap Water, Optimum Nutrition Pro Complex Protein Shake after workout. meer...
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4927 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 20 minuten, Slapen - 8 uren en 10 minuten, elliptical - hill program - 12 res - 45 minuten, Fitness (Gewichten) (Matig) - 45 minuten, Wandelen (Langzaam) - 3 km/h - 1 uur, Rusten - 13 uren. meer...
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