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72 hour fast done and dusted. Total weight loss 3kg. Now for the difficult part to introduce food slowly. Having bulletproof coffee for breakfast and a cup of soup for lunch.
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76 kg
Tot nu toe verloren: 13,5 kg.
Nog te gaan: 4 kg.
Dieet gevolgd: Redelijk Goed.
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996 kcal
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Vet: 71,95g | Eiwit: 44,16g | Kolhy: 46,39g.
Ontbijt: Chicken Vegetable Soup, Butter (Salted) , Lifematrix MCT Oil, Nescafe Gold Blend. Lunch: Cinnamon , Goody Life Natural Peanut Butter, Crystal Valley Double Cream Yoghurt. Diner: Sweet Red Peppers , Avocados , Scrambled Egg . meer...
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Gewichtsafname van 6,3 kg per week
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