You got this you just have to make your mind believe that you got it. Its hard but you have done it before you just have to get back to it. I will support you.
22 jan 15 door lid: martyj56
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Here ya go....YOU GOT THIS!!
22 jan 15 door lid: jmb3450
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Knowing what you need and asking for it... Great first steps! You got this for sure!!!
22 jan 15 door lid: Hipaagrammy
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22 jan 15 door lid: LoadGod
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you got this. Just work up to where you were before the holidays by taking small steps e.g. planning your breakfast for the week and sticking to that then, next week, improve your breakfast and lunch, etc. Also, try to walk for 10 minutes only. Just relax and take one meal/one step at a time as it is hard to go from 0 to 20 in a flash.
22 jan 15 door lid: anitabos
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You can do it! I'm struggling to get back on track too if it makes you feel any better. I think the holidays really throw just about everyone off.
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22 jan 15 door lid: John10251
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You need a reminder.... look at the original picture you posted here. And you'll say, "I've got this".
22 jan 15 door lid: ClassicRocker
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You've got this Lovergirl! 10 deep breaths saying "I've got this" on each inhale and exhale. Believe it and make it so!
22 jan 15 door lid: nancycom
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You can do this!! Think about how good exercise makes you feel and how much more energy you have if you follow your plan. That's what I'm trying hard to do. I'm also trying hard to get back to the gym routine and walking every morning, cold days I don't want to get out from under the covers. LOL Life also tends to inturrupt.
22 jan 15 door lid: wholefoodnut
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You are more than halfway to your goal, and that couldn't have happened without some major lifestyle changes already made. Just keep on doing what you were doing before the holidays. You got this!
22 jan 15 door lid: soonsoonsoon
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imagine yourself at your goal weight..then make it happen !!
22 jan 15 door lid: redgirl1974
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I totally get it. Try not to focus too much on what you are eating wrong, However whenever you do something right just be proud of yourself and tell yourself each time that you are on the right track and eventually you will be ON track. Best of luck to you!
22 jan 15 door lid: justunder200
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Gosh, thanks everyone. Every one of these comments is like fuel ramping me up thinking I can do this!!! Thank you seriously. You just reach that point sometimes where you think I can't do this...its just too hard. But these comments of support are exactly what I needed.
22 jan 15 door lid: lovergirl654
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You go girl...you can do it!!!
22 jan 15 door lid: ButterflyPoet
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22 jan 15 door lid: John10251
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You have won over half the battle! You got this!! No doubt! You have the committment, the knowledge, and stubbornness to continue. So Do It!! :)
22 jan 15 door lid: kattay
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Oh yes you can do this :)
23 jan 15 door lid: schmetterling34
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YES YOU CAN! If you need a pick me up have you tried the 5:2 Diet, Dr. Michael Moseley? Try it for a week, that will surely give you the pick up you need and who knows maybe you'll try it for another week and so on. I like the way my stomach is feeling on this program and it makes food logging much easier!
23 jan 15 door lid: Saltfree1
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BTW - I am not a doctor - just speaking from my own experience with the 5:2 Diet.
23 jan 15 door lid: Saltfree1
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