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Up a bit after two days of somewhat heavy eating. I have set myself at 1800 although fatsecret had me at 2500 so I dropped it myself. I set 1800 but I try to stay below that. Averaging about 1400-1500 a day and that seems to be working. I did have two great workout days so I'm not sure why I'm show a gain. Muscle perhaps? Water maybe? Anyway not going to get down except onstage baby! Gigging tonight so that will be today's workout!
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1218 kcal
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Vet: 61,31g | Eiwit: 65,67g | Kolhy: 98,84g.
Ontbijt: Nestle Pure Life Purified Water (Bottle). Lunch: Mello Yello Mello Yello Zero (Can), Spicy Vegetable Gumbo, My Essentials Yellow Mustard, Food Lion Food Lion Bread & Butter sandwich slices, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Hillshire Farm Black Forest Ham (Water Added), Nature's Own Light Wheat Bread. Diner: Nestle Pure Life Purified Water (Bottle), Golden Corral Deviled Eggs, Coca-Cola Cherry Coke Zero (Can), Smartfood White Cheddar Cheese Popcorn (0.75 oz Package), Smart Ones Classic Favorites Three Cheese Ziti Marinara. Snacks/Andere: Deviled Eggs, Deviled Egg, Nestle Pure Life Purified Water (Bottle). meer...
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3735 kcal
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Activiteit:
Autorijden - 1 uur en 30 minuten, Huishoudelijk Werk - 1 uur, Muziekinstrument Beoefenen - 3 uren, Rusten - 11 uren, Slapen - 6 uren, Dansen (Hoog Tempo, Aerobic) - 30 minuten, Bureauwerk - 1 uur. meer...
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 Reacties
Stay positive, that is the key thing so we can continue on our journey.
Keeping an average calorie intake is important. Watch out for those white carbs, added sugars, and too much sodium intake as this is going to hold onto water.
24 jan 15 door lid: APE MAN
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Thanks for the tips APE MAN.
28 jan 15 door lid: toolmannc1
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