gooooooood mornin...back from a morning weight cardo workout...must of been a great workout...was sweating by the time i got done with the weight routine...so guess it was a great workout...more storms again today they are saying...according to weather man yesterday storms off an on until june...cause of the weather pattern...hate this time of year...but not alot can be done about it...must of scared scales yesterday ...today it was showing a loss...lol
full squat... 5x5x115
abductor 5x5x160
deadlift 5x5x120
seated body row... 5x8x120
treadmill ..30 min ..15 res...hill program recumbant bke..10 min...4 res..hill progrm...
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659 kcal
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Vet: 19,81g | Eiwit: 87,80g | Kolhy: 25,22g.
Ontbijt: weber kick'n chicken seasoning, coburn farms shredded pizza cheese, Organic Green Tea, scrambled eggs. Lunch: coburn farms shredded pizza cheese, savory collection fat free ranch dressing, weber kick'n chicken seasoning, iga wide egg noodles, Chunk Light Tuna in Water (50% Less Sodium), turkey breast lunch meat, lettuce. Snacks/Andere: Optimum Nutrition Pro Complex Protein Shake after workout, great value whipped topping after workout, Tap Water. meer...
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4892 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 13 uren en 30 minuten, elliptical hill prog 30 min - 45 minuten, Fitness (Gewichten) (Matig) - 45 minuten, Wandelen (Matig) - 5 km/h - 20 minuten, Wandelen (Langzaam) - 3 km/h - 40 minuten. meer...
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Ye gods, with that exercise routine, the scales aren't scared, they're completely intimidated.
25 mei 11 door lid: Fledgist
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