Gewicht registratie (niet in logboek) voor 26 januari 2015
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96,8 kg
Tot nu toe verloren: 12,0 kg.
Nog te gaan: 6,6 kg.
Dieet gevolgd: Slecht.
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1352 kcal
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Vet: 41,41g | Eiwit: 58,87g | Kolhy: 191,19g.
Ontbijt: Jordans Crunchy Oat Granola, Muller Light Vanilla Yogurt, Oats Cereal (Instant, Prepared with Water, Fortified), Robinsons No Added Sugar Orange Squash. Lunch: Heinz Oxtail Soup (400 ml), Egg, Tesco Rocket Salad, Heinz Salad Cream, Flora Light, Roll (Home Recipe or Bakery). Diner: Morrisons Potato Wedges, Chicken Casserole. Snacks/Andere: Wrigley's Extra Spearmint Sugarfree Gum, Coca-Cola Diet Coca-Cola with Cherry (Can), Pepsi Pepsi Max (Can), Nairn's Fine Milled Oatcakes, Flora Light, Tetley Green Tea. meer...
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Gewichtstoename van 1,1 kg per week
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 Reacties
How annoying for you! I am also on an upward trend at the moment. Hungry all the time and giving into it. Thank goodness I am exercising well or I would be like the back of a bus!! (Jeans do feel tight though) The cold weather and long evenings don't help. Hope you get back on track soon!
27 jan 15 door lid: Anne_145
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Thanks for the support - aiming for a 7lb loss this week! Fingers crossed! I hope you are doing well too!
28 jan 15 door lid: JoelPH
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7lbs is a lot. That will take some serious dieting. I just hope I haven't put anything on!
29 jan 15 door lid: Anne_145
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JoelPH's Gewicht Geschiedenis
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