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early checkin. ok we can enjoy some bbq this wknd. happy 4th everyone. remember bbq chicken does not make you fat. just watch the other side foods a bit. enjoy. you can do it
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91,1 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1424 kcal
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Vet: 24,20g | Eiwit: 254,62g | Kolhy: 60,79g.
Ontbijt: Barney Butter Powdered Almond Butter, Optimum Nutrition Whey Protein Isolate, Oatmeal. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Spinach, Garlic , Spinach , Wal-Mart Boneless Skinless Chicken Breast. Diner: Wal-Mart Boneless Skinless Chicken Breast, Egg, Green String Beans, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Andere: Optimum Nutrition Whey Protein Isolate, Wegmans Old Fashioned Oats. meer...
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Gewichtsafname van 2,6 kg per week
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