Gewicht registratie (niet in logboek) voor 27 januari 2015
|
176,0 kg
Tot nu toe verloren: 44,0 kg.
Nog te gaan: 39,9 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1481 kcal
|
Vet: 52,44g | Eiwit: 81,17g | Kolhy: 193,60g.
Ontbijt: Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Healthy Choice Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Diner: Wish-Bone Spicy Caesar Dressing, Cucumber (Peeled), Lettuce, Tyson Foods Boneless Skinless Chicken Breast Strips, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Snacks/Andere: Kraft Cool Whip, Dole Blueberries, Celery, Skippy Creamy Peanut Butter, Eating Right Peeled Baby-cut Carrots, Jell-O Sugar Free Chocolate Pudding Snack, Apples, Laughing Cow Mini Babybel Light Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). meer...
|
Gewichtsafname van 6,4 kg per week
|
 Reacties
|
clydebrown's Gewicht Geschiedenis
|