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Even though I hate to admit it, my body needs exercise. boooo! I just dont like it. oh well, if I want to lose weight, I need to do it. So I've been using the stationary bike for about 10 min a day, keeping my heart in the fat burning zone. As soon as the pool opens up, I will be in there doing lunges and stretches and a modified aerobic session. So that will be good. =)
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112,5 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 1,4 kg.
Dieet gevolgd: Redelijk Goed.
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1924 kcal
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Vet: 73,03g | Eiwit: 87,20g | Kolhy: 231,10g.
Ontbijt: Coffee (Brewed From Grounds), Luna Bar - White Chocolate Macadamia. Lunch: Baked Barbecue Flavored Potato Crisps, Classic Favorites Ravioli Florentine. Diner: Mayonnaise Dressing with Extra Virgin Olive Oil, Country Buttermilk Bread, Lettuce Salad with Assorted Vegetables, Tomatoes, Bacon (Cured, Baked, Cooked). Snacks/Andere: Jr. Hamburger, Apple Pecan Chicken Salad, Premium Lite Rocky Road Ice Cream. meer...
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2843 kcal
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Activiteit:
Fietsen (Matig) - 21 km/h - 10 minuten, Rusten - 12 uren en 50 minuten, Slapen - 11 uren. meer...
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Gewichtsafname van 0,2 kg per week
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