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Last day before vacation and I spent it in the ER. About 12 miles into a 30 mile bike ride this morning I slid on a slimy spot on a bridge in the middle of a hard left turn. My front tire blew off the rim when it hit the pavement at the end of the bridge My helmet took most of the blow, but I cut my nose and forehead. My left shin, knee and thigh are missing a lot of skin, as is my left elbow. More serious is the rib and shoulder damage and my left wrist, which will be immobilized for at least a month. Oh well, vacations are for rest and recuperation, so that's what I'll be doing for the month of July now. I don't know why this loaded upside down, it's correct in the computer. Just another glitch in this long, long day.
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1689 kcal
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Vet: 119,03g | Eiwit: 65,53g | Kolhy: 107,62g.
Ontbijt: Butter , Tomatoes, Calavo Avocado, Great Value Fully Cooked Hickory Smoked Bacon, Extraordinary Bites Keto Bread. Diner: Evolution Nutrition (EVL) BCAA5000, Green Giant Simply Steam Antioxidant Blend, Calavo Avocado, Arnold Superior Keto Buns, Ground Beef (85% Lean / 15% Fat) . Snacks/Andere: Buttered Popcorn Popped in Oil. meer...
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1 tot 20 van 26
 Reacties
Oh no! Hope you are able to recover quickly!!!
03 jul 22 door lid: Diana 1234
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Oh jeez, txsnowman! Today Ned's a "do over"! I laughed about the picture being upside down. So, maybe we will be seeing a bit more of you on here while you rest and recuperate? Feel better!!
🌞 🌝 ☘️
03 jul 22 door lid: 3dkids2
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Thank God you had the helmet on
03 jul 22 door lid: Tsalagiheart
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Wow.. thank God your ok and for the helmet.
03 jul 22 door lid: CharlieLovesChaplin
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04 jul 22 door lid: ObeseToBeast123
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I hope you have a speedy recovery. Use your incentive spirometer so you don't end up back in the hospital with more lung issues
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04 jul 22 door lid: wifey9707
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Sending healing prayers ur way! 🙏🙏🙏🙏🙏🙏🙏
04 jul 22 door lid: Cathy4444
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Was this a destination vacation or a staycation?. I hope it was the latter. I’m glad you were not hurt any any worse.
04 jul 22 door lid: Kenna Morton
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Wow. Ouch. I've wiped out a few times on pavement. I know it's not very forgiving. I hope you recover quickly.
04 jul 22 door lid: JohnZerne
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Sorry about what happened. Hope nothing serious. Maybe it's time to take a break. Recover soon.💪💪💪
04 jul 22 door lid: ginome
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04 jul 22 door lid: Sherri E
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Oh gosh! I hope you have a speedy recovery! Take care.
04 jul 22 door lid: But_first_coffee
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Oh no! Thank goodness for your helmet! Hope you’re up and better soon.
04 jul 22 door lid: BabyGot-TooMuch-Back
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04 jul 22 door lid: MolladeJesus
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🙊 I hope for your speedy recovery ❤️🩹. Yay you get post more for now while resting.
04 jul 22 door lid: PinayRN
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So sorry this happened to you and hope you get to take a real vacation soon. 🙏
04 jul 22 door lid: rufreel
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And, while you're exercising, this happens! So glad you've got a good attitude and a sense of humor, they'll get you through this setback. Take care and heal quickly!
04 jul 22 door lid: Wet Hen
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04 jul 22 door lid: dmanney1
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Oh noooooo! Thank goodness you were wearing the helmet! That's a LOT of injuries, and I hope you will follow Dr's orders to recover as quickly as possible. Sending healing thoughts your way!💙🙏
04 jul 22 door lid: CrystalJo74
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