Last day before vacation and I spent it in the ER. About 12 miles into a 30 mile bike ride this morning I slid on a slimy spot on a bridge in the middle of a hard left turn. My front tire blew off the rim when it hit the pavement at the end of the bridge My helmet took most of the blow, but I cut my nose and forehead. My left shin, knee and thigh are missing a lot of skin, as is my left elbow. More serious is the rib and shoulder damage and my left wrist, which will be immobilized for at least a month. Oh well, vacations are for rest and recuperation, so that's what I'll be doing for the month of July now. I don't know why this loaded upside down, it's correct in the computer. Just another glitch in this long, long day.
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1689 kcal
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Vet: 119,03g | Eiwit: 65,53g | Kolhy: 107,62g.
Ontbijt: Butter , Tomatoes, Calavo Avocado, Great Value Fully Cooked Hickory Smoked Bacon, Extraordinary Bites Keto Bread. Diner: Evolution Nutrition (EVL) BCAA5000, Green Giant Simply Steam Antioxidant Blend, Calavo Avocado, Arnold Superior Keto Buns, Ground Beef (85% Lean / 15% Fat) . Snacks/Andere: Buttered Popcorn Popped in Oil. meer...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reacties
Wishing you a speedy recovery TX🙏🏽💗
04 jul 22 door lid: Daughter of the_King
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Wow! Glad you will be okay!
05 jul 22 door lid: WillowGyrl8
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I pray that you will get well soon Txsnowman, I'm so sorry to see your in the hospital, but I thank God that you had your helmet on, thank you Jesus!!! it could have been a different outcome. you are blessed Txsnowman.
05 jul 22 door lid: buenitabishop
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Oh dear! Take it easy and allow time for recovery!
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Prayers for a speedy recovery!
05 jul 22 door lid: Still_Jeff
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Thanks to everyone for the good wishes!
06 jul 22 door lid: TXSnowman
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