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I forgot to weigh in at the gym last week, so entering it in two weeks later. I know it fluctuates, but was a little surprised to see it this low. I'm sure it will be up again a little next week.
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50,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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781 kcal
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Vet: 11,25g | Eiwit: 53,02g | Kolhy: 120,54g.
Ontbijt: Abbott EAS Lean 15 Protein Powder, Presweetened with Sugar Coffee. Lunch: Chobani Nonfat Pomegranate Greek Yogurt (150g), Sensible Portions Garden Veggie Straws - Sea Salt, Food Lion Sliced Turkey Breast, Ephraim's Whole Wheat Pita Bread. Snacks/Andere: Starbucks Mocha Frappuccino Light (Grande). meer...
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2069 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 15 minuten, Rusten - 4 uren en 30 minuten, Slapen - 8 uren, Fitness (Gewichten) (Matig) - 30 minuten, Bureauwerk - 8 uren en 45 minuten, Dansen (Hoog Tempo, Aerobic) - 1 uur, Wandelen (Matig) - 5 km/h - 1 uur. meer...
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Gewichtsafname van 0,7 kg per week
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