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I have now kicked myself into touch . Watched TV where a man list both his legs amputated.
Definitely a wake up call . Going to carry on regardless .
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95,3 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: Redelijk Goed.
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1365 kcal
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Vet: 24,69g | Eiwit: 67,35g | Kolhy: 226,15g.
Ontbijt: Aldi Malted Wheaties, Semi-Skimmed Milk, Tea with Milk. Lunch: Beansprouts , Sweet chilli and garlic stir fry sauce aldi, Cooked chicken strips aldi, Spring onion, Onion, Mushrooms , Carrot , Cabbage, Red pepper . Diner: Emporium Double Gloucester Cheese, Village Bakery Medium White Bread, Jelly, Apples, Tea with Milk. meer...
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2905 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 5 uren en 30 minuten, Slapen - 11 uren, Zitten - 5 uren, Huishoudelijk Werk - 2 uren. meer...
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Gewichtsafname van 0,5 kg per week
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 Reacties
don't give in my lovely, I can see ur a strong lady by ur bio, enough said keep pushing on. best of luck xx
05 jul 22 door lid: Addison5712
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