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Once I run out the Tyson chicken on Saturday. Going back to the tuna for lunch. Need to cut the fat. Glad I came back to fatsecret to track weight. More aware of what I'm eating and where I can make changes to get better results.
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1619 kcal
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Vet: 59,30g | Eiwit: 94,46g | Kolhy: 189,44g.
Ontbijt: Butter, Toasted English Muffin, Boiled Egg. Lunch: Nabisco Wheat Thins Crackers - Original, Nabisco Triscuit Crackers Original, Garden Fresh Gourmet Thick & Chunky Salsa (Medium), Red Salsa, Colby Jack Cheese, Hormel Original Pepperoni Slices, Great Value Homestyle Meatballs. Diner: Navels Oranges, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tyson Foods Grilled & Ready Chicken Breast Strips, Healthy Choice Cafe Steamers Tortellini Primavera Parmesan. Snacks/Andere: Water, Think ThinkThin Bars - Brownie Crunch, Water, Pear, Jack Link's Jack link MINIS Snack Bites. meer...
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3450 kcal
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Activiteit:
Bodypump - 50 minuten, Pilates - 45 minuten, Rusten - 15 uren en 55 minuten, Slapen - 6 uren en 30 minuten. meer...
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