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I go back and forth, this time I'm promising myself to exercise at least 3 times a week, and stop with the candy and bad food.
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67,9 kg
Tot nu toe verloren: 8,5 kg.
Nog te gaan: 9,9 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtstoename van 0,4 kg per week
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 Reacties
I do it too. I finally decided to make reasonable promises to myself so I don't have the added negativity of guilt when I can't keep them. Instead of promising to just "work-out" x amount a week, I promise to go fishing with my boyfriend or walk the dog 2 more times a week, etc. If my activity goals effect someone else, I'm more motivated to do it. Keep up the positive attitude! :)
29 jan 15 door lid: demon midget
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I found that I cannot entirely give up my guilty pleasures; but, as long as I limit those pleasures (which makes them even more pleasurable) and exercise my food-loving ass off, my yoyo effect isn't as drastic. Like demon midget said, Keep the positive attitude! And, if you ever feel you're lacking motivation and/or support, bring to FS.
30 jan 15 door lid: LoadGod
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