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I shouldn't be surprised that the weight went up - I've eaten poorly the last two days, and have gone way above the calorie limit I was shooting for (1800). Need to really watch myself this weekend, since I really do want to be at 234 by Tuesday.
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107,5 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 44,0 kg.
Dieet gevolgd: Slecht.
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1253 kcal
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Vet: 28,84g | Eiwit: 49,26g | Kolhy: 198,02g.
Ontbijt: strawberry water, 1% milk, white bread, egg. Lunch: mozzarella cheese stick, Delights Parfait Lowfat Yogurt - Chocolate Raspberry, sugar free jello pudding, strawberry water. Diner: diet coke, soft pretzel, boneless chicken wings. Snacks/Andere: cupcake, diet coke, Twizzlers Strawberry Twists. meer...
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3296 kcal
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Activiteit:
Huishoudelijk Werk - 4 uren, Rusten - 12 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 3,2 kg per week
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