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Losing slower than I was hoping for but still losing. Loved the cookouts,etc so its all good.
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121,6 kg
Tot nu toe verloren: 19,1 kg.
Nog te gaan: 37,6 kg.
Dieet gevolgd: Redelijk Goed.
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1345 kcal
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Vet: 62,76g | Eiwit: 90,50g | Kolhy: 105,82g.
Ontbijt: Fresh Frozen Wild Blueberries, Instant Oatmeal, chicken breast, pepperidge farm cinnamon bread, 100% Whole Wheat Sandwich Rounds. Lunch: kraft mayo with olive, celery, tuna chopped. Diner: hot dog roll, italian sausage. Snacks/Andere: grapefruit. meer...
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3727 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 10 uren, Huishoudelijk Werk - 3 uren, Bureauwerk - 3 uren. meer...
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Gewichtsafname van 0,3 kg per week
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