|
Big scale 137.2, (BMI 29), small scale 137.5. Cleaned weeds out of front right garden, cultivated vegetable garden, planted flowers, planted tomato plants. Did not get on the elliptical tonight, but did do both am/pm yoga.
|
62,4 kg
Tot nu toe verloren: 17,9 kg.
Nog te gaan: 5,2 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1470 kcal
|
Vet: 104,23g | Eiwit: 66,25g | Kolhy: 53,69g.
Ontbijt: Super Thick Cut Applewood Smoked Bacon, Homemade Butter (Sea Salted), light cream, Green Tea, Cinnamon Apple Spice Tea, Organic Brown Eggs (Large). Lunch: All Fruit - Black Cherry, Natural Chunky Peanut Butter, Bananas. Diner: light cream, 100% Natural Decaffeinated Tea, Chunky Blue Cheese Dressing, Cinnamon Apple Spice Tea, Classic Romaine, Black Angus Burgers. Snacks/Andere: 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, light cream, Natural Chunky Peanut Butter, Celery, UltraLean Body Composition Formula. meer...
|
|
2207 kcal
|
Activiteit:
Werken in de Tuin (Tuinieren) - 3 uren, Stretching (Yoga) - 1 uur, Rusten - 12 uren, Slapen - 8 uren. meer...
|
gewichtsbehoud
|