|
I kind of fell off the wagon a little bit. I struggle when I have to go to a party or a holiday function. When I start to feel bad again about the sugar I eat or the way I look I realize I need to go back. I have learned that I have to forgive myself and to continue on my journey. It's much better to stall for a little bit and then take it back up again. Do you all have any pointers for parties and holiday functions? I really need help in this area back to logging back to being mindful
|
1233 kcal
|
Vet: 40,72g | Eiwit: 75,87g | Kolhy: 145,08g.
Ontbijt: Cream (Half & Half) , Great Value Almond Milk Vanilla Unsweetened, Good & Gather Antioxidant Trail Mix, Simply Nature Chia Seeds, Now Foods Rolled Oats, Libby's 100% Pure Pumpkin, Harris Teeter Blueberries, Coffee. Lunch: Publix Red Seedless Grapes, Brown Rice, Schwan's Grilled Onions & Mushrooms, My Essentials Mozzarella Shredded Cheese, Ground Beef (85% Lean / 15% Fat) , Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Zucchini . Diner: Publix Baking Potatoes, Cooked Green String Beans (Fat Added in Cooking), Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Andere: Chobani Nonfat Blackberry Greek Yogurt, THINaddictives Cranberry Almond Thins, Cheddar or Colby Cheese (Lowfat) . meer...
|
|
2123 kcal
|
Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur en 15 minuten, Rusten - 15 uren en 15 minuten, Slapen - 7 uren en 30 minuten. meer...
|
|