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I'm back! With new job stress/schedule & some medical stuff I've gained a few pounds back but I'm back to healthier meals, doing light exercises throughout the day & walking as much as possible. I'm surprised I didn't gain more tbh.
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87,9 kg
Tot nu toe verloren: 18,7 kg.
Nog te gaan: 8,5 kg.
Dieet gevolgd: Redelijk Goed.
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725 kcal
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Vet: 36,95g | Eiwit: 18,80g | Kolhy: 79,00g.
Lunch: Maple Lodge Farms Hot Italian Chicken Sausages, Extra Virgin Olive Oil, President's Choice Coleslaw. Snacks/Andere: French Vanilla Instant Coffee, Almond For Coffee, French Vanilla Instant Coffee, Almond For Coffee, French Vanilla Instant Coffee, Almond For Coffee, French Vanilla Instant Coffee, Almond For Coffee. meer...
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Gewichtstoename van 0,1 kg per week
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