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I've been trying to make myself stay off of the scale for for the past several weeks. Body shape is changing. I am able to lift heavier and move better. I repeat frequently to myself, muscle weighs more than fat . Really trying not to be ruled by the scale.
I have gone from mostly sedentary to active. The water aerobics and lifting have become the skeletons around which I plan the rest of my life.
I've started to limit my non-moving time to no more than 1 hour at a time until late evening. Excited to be getting projects Done, that I have put off for years.
Next new habit to cultivate, earlier to bed earlier to rise. We will see how it goes. I have always been a night owl.
All of these changes would surely have been easier to make 30 years ago. Oh well, it is Now and the changes Are Happening.
Thanks to all of you for your encouragement and support. You don't know how many times you are the motivation to someone who is struggling. Please keep posting your difficulties and triumphs. They may be the life blood of someone else's success!
Blessings on you all.
Have a wonderful weekend!
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88,0 kg
Tot nu toe verloren: 15,9 kg.
Nog te gaan: 1,8 kg.
Dieet gevolgd: Redelijk Goed.
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1604 kcal
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Vet: 75,51g | Eiwit: 98,98g | Kolhy: 149,29g.
Ontbijt: Blue Diamond Lightly Salted Almonds, Siggi's Icelandic Style Skyr Non-Fat Yogurt - Raspberry, Kroger Lowfat 1% Milk, Cheerios. Lunch: Vlasic Stackers Bread & Butter Pickles, Tomatoes, Kraft American Cheese Slice, Kraft Fat Free Miracle Whip, Prima Della Tavern Ham, Sara Lee 100% Whole Wheat Bread (57g). Diner: Kroger Low Fat Cottage Cheese. Snacks/Andere: Dove Dark Chocolate Miniatures, Blue Diamond Lightly Salted Almonds, Del Monte Fruit Naturals Mandarin Oranges in 100% Juice, Roasted Salted Cashew Nuts. meer...
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Gewichtstoename van 0,3 kg per week
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