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We had an end of session barbecue yesterday and my takeaways are: serving is a great alternative to snacking; the Beyond Meat vegan sausage has 16 grams of protein per link (!); and macarons are a better calorie deal than snack-size Doritos: 50 calories a piece versus 150.
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1500 kcal
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Vet: 67,94g | Eiwit: 78,88g | Kolhy: 150,64g.
Ontbijt: Coffee, 1% Fat Milk, Ratatouille, Buckwheat Groats. Lunch: 1% Fat Milk, Cucumber (with Peel) , Arugula Lettuce, Best Foods Real Mayonnaise, Trader Joe's Everything Bagels. Diner: Hansung Food Cabbage Kimchi, Trader Joe's Vegan Creamy Dill Dressing, P28 High Protein Bread, Arugula Lettuce, Hilary's Hemp & Greens Burger. Snacks/Andere: 1% Fat Milk, Trader Joe's Dark Chocolate Bar, Trader Joe's Sunflower Seed Butter. meer...
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1990 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 8 minuten, Fietsen (Ontspannen) - <16 km/h - 19 minuten, Rusten - 15 uren en 33 minuten, Slapen - 8 uren. meer...
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