|
Both scales same. Overcast/partly sunny. Not much ambition today. Missed am yoga. Elliptical tonight: Steps: 1332 Cals: 252 Mins: 30, Cool down backwards: Steps: 238 Cals: 49 Mins: 7
|
62,6 kg
Tot nu toe verloren: 17,7 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: 100%.
|
|
1233 kcal
|
Vet: 91,94g | Eiwit: 53,57g | Kolhy: 39,50g.
Ontbijt: Blueberries, Pure Natural New Zealand Honey (Manuka), Cold Milled Ground Flaxseed w/ Mixed Berries, Coconut Flour, Organic Brown Eggs (Large), Cinnamon Apple Spice Tea, light cream, Homemade Butter (Sea Salted). Lunch: Celery, Natural Chunky Peanut Butter. Diner: Black Angus Burgers, Classic Romaine, 100% Natural Decaffeinated Tea, light cream. Snacks/Andere: Mozzarella String Cheese. meer...
|
|
1835 kcal
|
Activiteit:
Elliptical Backwards - 7 minuten, Stretching (Yoga) - 30 minuten, Elliptical - 30 minuten, Rusten - 14 uren en 53 minuten, Slapen - 8 uren. meer...
|
Gewichtstoename van 1,6 kg per week
|