Avocado Tea's Logboek, 11 jul 22

My goals for this week:
Jog or weights 5/7 days
In bed by 10:15 6/7 days
2 bottles of water a day

---

1634 kcal

Vet: 61,15g | Eiwit: 82,12g | Kolhy: 200,14g.   Ontbijt: Cuties Mandarin Orange, Nut Bread, Coffee, Land O'Lakes Salted Butter, 1% Fat Milk. Lunch: Cinnamon , Huel Black. Diner: Trader Joe's Macaroni & Cheese. Snacks/Andere: 1% Fat Milk, Trader Joe's Dark Chocolate Bar, Hard Candy, Nut Bread, Butter (Salted) . meer...

1924 kcal

Activiteit: Hardlopen (Joggen) - 8 km/h - 4 minuten, Fitness (Minder Belastende Oefeningen) - 2 minuten, Rusten - 15 uren en 54 minuten, Slapen - 8 uren. meer...