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Yesterday I ate under my calorie goal, missed my protein goal, and did not meet some activity goals. 183 kcal deficit // BF unchanged // Sleep Goal met // Lift Day!!! (upper body)
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70,1 kg
Tot nu toe verloren: 3,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1254 kcal
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Vet: 52,27g | Eiwit: 116,83g | Kolhy: 92,29g.
Ontbijt: Plums , Premier Nutrition High Protein Shake - Vanilla, Tyson Foods Breaded Chicken Breast Tenderloins. Lunch: McDonald's Triple Cheeseburger. Diner: Kroger Crispy Fries, Chicken Salad. meer...
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Gewichtsafname van 0,6 kg per week
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