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Dang, I’ve eaten half my calories for the day and only one third of the protein! I’ll have to be strategic with snacks and dinner.
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1548 kcal
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Vet: 79,19g | Eiwit: 57,59g | Kolhy: 163,04g.
Ontbijt: Date, Coffee, 1% Fat Milk, Trader Joe's Macaroni & Cheese. Lunch: Apples , Hansung Food Cabbage Kimchi, Avocados , Whole Wheat Bread, Duke's Mayonnaise. Diner: Butter (Salted) , Whole Wheat Bread, Canola Vegetable Oil , 2% Fat Milk, Hale and Hearty Mushroom Barley Soup, Great Value Canned Tuna, Egg, Wegmans Panko Bread Crumbs. Snacks/Andere: Trader Joe's Dark Chocolate Bar, 2% Fat Milk, Hard Candy, 1% Fat Milk. meer...
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1912 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 5 minuten, Rusten - 15 uren en 55 minuten, Slapen - 8 uren. meer...
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