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Back to under 10 lbs to go. Yay.
There hasn't really been anything to report this week. Busy at work, eating on plan, etc. ;) Hope by buddies are doing well. o/
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74,7 kg
Tot nu toe verloren: 25,1 kg.
Nog te gaan: 4,4 kg.
Dieet gevolgd: Redelijk Goed.
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1198 kcal
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Vet: 88,28g | Eiwit: 52,10g | Kolhy: 61,96g.
Ontbijt: jimmy dean sage, tomato, hollandaise, poached egg. Diner: arugula, southern greens, Dreamfields elbows, parmesan. Snacks/Andere: nocturne, heavy whipping cream, cocoa roast almonds. meer...
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2485 kcal
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Activiteit:
Dansen (Low Impact) - 1 uur, Rusten - 3 uren, Slapen - 8 uren, Bureauwerk - 7 uren, Zitten - 5 uren. meer...
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Gewichtsafname van 0,6 kg per week
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 Reacties
Hey, Rowan, great job! Hope all is well in your part of the country. It has finally gotten hot here....went from the 60's to the 90's in 2 days. Ah, Missouri weather, gotta love it! lol Have a great day!
30 mei 11 door lid: ctlss
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Thanks. We are still being awfully cool. 60s way too often. I'm so ready for summer!
30 mei 11 door lid: Rowanfair
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