|
Breathing is the most important exercise that I do on a daily basis. I can't tell you how many times I breathe each day but its a lot. So why does it seem I take this exercise so much for granted? Is it because I forget I am breathing? So, it is ironic to me how many calories I burn by doing something so simple and so important that I take it for granted on a daily basis.
|
1500 kcal
|
Vet: 47,14g | Eiwit: 65,61g | Kolhy: 209,48g.
Ontbijt: Pure Leaf Iced Tea, Optima Shake Mix - Chocolate Royale, milk 2%, metamucil. Lunch: saltine Crackers, Green Peas, Chicken Breast, chicken broth, lime. Diner: french fries, Cheese Burger. Snacks/Andere: crystal light lemonade, Premium Original Saltine Crackers, Optima Meal Bars - Rich Chocolate Brownie. meer...
|
|
5160 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Bureauwerk - 2 uren en 30 minuten, Werken in de Tuin (Tuinieren) - 3 uren, Autorijden - 3 uren, Rusten - 6 uren en 30 minuten, Slapen - 8 uren. meer...
|
|