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14st 13lbs ankle a lot better, so able to take more excercise. Getting back on track.
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623 kcal
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Vet: 35,52g | Eiwit: 16,77g | Kolhy: 57,88g.
Ontbijt: Toasted White Bread, Kerrygold Pure Irish Butter, Nestle Coffee Mate, PG tips Black Tea, Costa Coffee Americano. Lunch: Kerrygold Pure Irish Butter, White Bread, M Savers Chicken Soup. Snacks/Andere: Starbucks Cappuccino (Tall). meer...
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2539 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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