|
Yesterday was a lift day. I trained my lower body and abs. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 333 kcal deficit // BF↓0.3% and is back in range // Sleep Goal met
|
69,2 kg
Tot nu toe verloren: 4,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
|
|
1445 kcal
|
Vet: 68,00g | Eiwit: 108,70g | Kolhy: 97,40g.
Ontbijt: Premier Nutrition High Protein Shake - Vanilla (Premier Nutrition). Lunch: Whole Milk, Kraft Mayo, Clancy's Mesquite BBQ Kettle Chips, Great Value Romaine Lettuce, Tomatoes, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, Nature's Own All Natural 100% Whole Wheat Bread, Great Value Deluxe American Cheese. Diner: Cooked Collards (from Fresh, Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added), Baked or Fried Coated Chicken Drumstick with Skin. meer...
|
Gewichtsafname van 1,9 kg per week
|