|
I am working harder not to stray from what I eat every day. I don't always succeed 100%. I don't give up my less than 100% as not being successful either. Every effort counts but there is no time for defeat.
|
130,9 kg
Tot nu toe verloren: 2,9 kg.
Nog te gaan: 49,2 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1500 kcal
|
Vet: 47,14g | Eiwit: 65,61g | Kolhy: 209,48g.
Ontbijt: Pure Leaf Iced Tea, Optima Shake Mix - Chocolate Royale, milk 2%, metamucil. Lunch: saltine Crackers, Green Peas, Chicken Breast, chicken broth, lime. Diner: french fries, Cheese Burger. Snacks/Andere: crystal light lemonade, Premium Original Saltine Crackers, Optima Meal Bars - Rich Chocolate Brownie. meer...
|
|
5160 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Bureauwerk - 2 uren en 30 minuten, Werken in de Tuin (Tuinieren) - 3 uren, Autorijden - 3 uren, Rusten - 6 uren en 30 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 4,8 kg per week
|