I’m looking trying to lower my carb intake any tips or alternatives please
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715 kcal
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Vet: 32,96g | Eiwit: 22,88g | Kolhy: 73,26g.
Ontbijt: Aldi All Butter Croissant , Tetley Tea with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Asda Butternut Squash, Mangetout & Chilli Stir-Fry, Bean Sprouts, Soy Sauce (Shoyu) . meer...
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Reacties
Sweetheart
Go for low carb alternatives like rye crisp bread and vegetables I’ve cut down on my refined carbs a great deal & has worked go of high Fiber brown rice &
Whole wheat pasta if available am away at the moment none is available having one potato per week if any weight loss isn’t as difficult if u play it right
16 jul 22 door lid: Nadia Awni
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Hi try and put a little more protein on ur plate, that might help. I try to avoid eating pasta and potatoes as much as possible too xx
16 jul 22 door lid: Addison5712
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As Nadia said, brown rice, wholemeal pasta and also wholemeal bread or Wraps hope this helps lovely xx
16 jul 22 door lid: Addison5712
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Thank you , for the tips I think my problem is I love pasta , rice and egg noodles I am trying to eat more veg and have been trying vegan options to food as my partner she is vegetarian.
I rush around in the morning and end up eating ceral bars and then by 11 I’m hungry and eating what I can find I feel this isn’t helping and dinner I try doing noodles veg with soya sauce instead of oil and then garlic salt and pepper and. Chilli salt .
I’ve lost a stone and a half in 3 weeks but I need to loose more as I struggle keeping balance on my ankles as they seem to have become weaker since getting heavier after having my little boy 7 years ago nearly before little one I was a size 8 now being size 16 and 12.12 stone I hate the way I look
16 jul 22 door lid: caroline.brightman
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A stone and a half in 3 weeks? R u serious? That's ridiculous! U will end up putting it all back on and then some! R u a yoyo dieter? Sorry for being blunt but that's not dieting. Xx
16 jul 22 door lid: Addison5712
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No not really I try to be healthy eat little to much carbs , I’m not really sure how I’ve lost it tbh I’ve walked a bit and it’s been hot out and I’ve helped my partner move somethings up and down 4 flights of stairs about 6x or more . Frank more water and cut take aways out too .
Don’t apologise for being blunt sometimes blunt is good x.
16 jul 22 door lid: caroline.brightman
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