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No more jumping rope for me, at least for a long time. I found this morning that running in place is not painful and I burned alot of calories so who can miss it?
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1345 kcal
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Vet: 52,35g | Eiwit: 110,36g | Kolhy: 113,06g.
Ontbijt: egg whites, land o' frost sliced deli ham, laughing Cow light swiss. Lunch: mayonnaise, Albacore Solid White Tuna in Water, leaf lettuce, slimwich. Diner: Ice Cream, broccoli salad, salad, vinaigrette, chicken breast. Snacks/Andere: yoplait light, cottage cheese. meer...
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2314 kcal
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Activiteit:
Advanced Core Workout - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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