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37404 steps for the week, 5343 average each day.
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89,4 kg
Tot nu toe verloren: 51,3 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: 100%.
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1109 kcal
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Vet: 42,32g | Eiwit: 88,35g | Kolhy: 93,76g.
Ontbijt: Nature's Own All Natural 100% Whole Wheat Bread, Eggland's Best Large Grade A Eggs, Kirkland Signature Japanese Green Tea, Shadybrook Farms Lean Sweet Italian Turkey Sausage, Water, Coffee (Brewed From Grounds). Lunch: Margherita Reduced Fat Pepperoni, 2% Fat Milk, Water, Kirkland Signature Japanese Green Tea, Beach Cliff Sardines in Mustard Sauce. Diner: Tomato Sauce, Jennie-O Ground Turkey 93/7, Black Beans (Canned), Kidney Beans (Canned). Snacks/Andere: Smucker's Natural Creamy Peanut Butter, Water, Lipton Pineapple Chamomile Herbal Tea. meer...
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2905 kcal
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Activiteit:
Rusten - 10 minuten, Slapen - 8 uren en 40 minuten, Zitten - 5 uren, Wandelen (Langzaam) - 3 km/h - 30 minuten, Huishoudelijk Werk - 30 minuten, Bureauwerk - 9 uren en 10 minuten. meer...
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gewichtsbehoud
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 Reacties
You're doing good Kattay.
04 feb 15 door lid: LittleRedFlatBack
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Wow! You've come a long way! You are an inspiration!!
04 feb 15 door lid: NikkiJP
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04 feb 15 door lid: kimmiejay
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Thank you LittleRedFlatBack, NikkiJP, and kimmiejay!!
04 feb 15 door lid: kattay
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Great step count! Awesome!
04 feb 15 door lid: Deb_N
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04 feb 15 door lid: kattay
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