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Yesterday my Wife and I celebrated our 46th wedding anniversary. We traveled to a nearby town for a fish dinner. I ate under my calorie goal, met my protein goal, and had little activity. 279 kcal deficit // BF↑0.5% // Sleep Goal met
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70,2 kg
Tot nu toe verloren: 3,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1517 kcal
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Vet: 76,44g | Eiwit: 106,58g | Kolhy: 102,10g.
Ontbijt: Nature's Own All Natural 100% Whole Wheat Bread, Kroger Sharp Cheddar Shredded Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Kroger Sweet Ground Italian Sausage. Lunch: McDonald's Triple Cheeseburger. Diner: Chicken or Turkey and Rice (Mixture), Cauliflower. Snacks/Andere: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). meer...
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Gewichtstoename van 10,8 kg per week
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