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Gained 5 pounds in a week! Yep-it's true.
So today I have started a radical diet (for me anyway).. I am doing the Dukan DIet-basicall 5 or more days of pure protein-NOTHINZG else (except for 8 glasses of water and fibre pills to ward off the dreaded Uncle C).
I am not a follower of fad diets but desperate times people...
SU has agreed to do it too-easy for him. He LOVES seafood and fish so he is looking forward to eating nothing but shrimp, clams, oysters, fish etc. Fo me it's going to n=be more non fat plain yogurt and turkey and some shrimp. I hate eating meat but am prepared to be a hypocrite to lose this freakin' weight. We are planning a sashimi pig out for Thursday night. BUT no sake!!!
I will do this!
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69,9 kg
Tot nu toe verloren: 4,5 kg.
Nog te gaan: 10,9 kg.
Dieet gevolgd: Redelijk Goed.
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457 kcal
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Vet: 3,53g | Eiwit: 49,71g | Kolhy: 52,22g.
Ontbijt: turkey. Diner: lump crab , shrimp cocktail. meer...
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2112 kcal
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Activiteit:
Zitten - 3 uren, Autorijden - 1 uur, Winkelen - 1 uur, Bureauwerk - 5 uren, Rusten - 6 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 2,0 kg per week
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