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Got it!!! My first goal! Finally! Now to set a new goal! OMAD have been the best solution for me, my labs are all under normal values, I feel much better, but it has been a long way to cope with the OMAD, to start doing interment fasting 16:8 for about a year then 18:6 for about 6 month and then to cut make my diet sugar free then sweeteners free, then to reduce carbohydrates to about 20-25% of my diet.
Not an easy way but it works and have been more steady than the regular diets.
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97,8 kg
Tot nu toe verloren: 11,2 kg.
Nog te gaan: 7,8 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 0,5 kg per week
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