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At the beginning of November, we took a trip to Montana. I planned on not watching what went in my mouth for just those four days. I also had not smoked a cigarette for 12 days before we left. I ended up smoking, drinking, and eating the whole weekend. It was not good, but I had positive thoughts about getting right back to where I was. That was three months ago. Since then, I have gained back over 20# and am back to smoking about a pack a day.
I started back on this yesterday and am really trying to conquer the mental sabotage that I do to myself all the time. I'm really going to focus on my feelings, moods, and actual hunger pangs.
I do not plan on weighing myself until April 1st. That way I will not get discouraged and will not become obsessed with a number. I'm more than a number and am doing this more for my health, rather than a number.
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145,1 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 63,5 kg.
Dieet gevolgd: Niet Toepasbaar.
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Gewichtstoename van 0,6 kg per week
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