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Big scale 137.2, small scale 137.5. Grocery shopping mid afternoon after it cooled off some. Hit 92 degrees today. Tried something different on elliptical tonight. Peddled forward for 5 minutes, then 5 minutes backwards, maintaining the same RPM's (around 45) in both directions. Did that for 35 minutes, then for a 10 minute cool down, both directions around 35 RPM's. Steps: 1907 and Cals: 367.
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62,2 kg
Tot nu toe verloren: 18,1 kg.
Nog te gaan: 5,1 kg.
Dieet gevolgd: 100%.
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1269 kcal
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Vet: 97,19g | Eiwit: 53,08g | Kolhy: 39,04g.
Ontbijt: Pure Natural New Zealand Honey (Manuka), Coconut Flour, Homemade Butter (Sea Salted), light cream, Green Tea, Cinnamon Apple Spice Tea, Organic Brown Eggs (Large), Cold Milled Ground Flaxseed w/ Mixed Berries, Blueberries. Lunch: Celery, Natural Chunky Peanut Butter, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea. Diner: Black Angus Burgers, Chunky Blue Cheese Dressing, Classic Romaine. Snacks/Andere: Sliced Pepperoni, Reduced Sodium Colby-Jack Cheese Snacks. meer...
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1932 kcal
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Activiteit:
elliptical (1907 steps) - 45 minuten, Stretching (Yoga) - 1 uur, Rusten - 14 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,0 kg per week
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