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BAM! Take that water weight. See ya later, I don't need your kind around here.
And we're off!
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68,5 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 5,0 kg.
Dieet gevolgd: 100%.
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1612 kcal
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Vet: 77,95g | Eiwit: 118,53g | Kolhy: 113,65g.
Ontbijt: Nutiva Organic Extra Virgin Coconut Oil, Coffee. Lunch: Red Sweet Pepper, Tomatoes, Cucumber (with Peel), Mixed Salad Greens, Red Salsa, Feta Cheese, Chicken Breast, Whole Foods Market Goji Berries, Organic Beetroot Juice. Diner: Egg, 711 Almonds, 7-Eleven Japanese vinagrette, Mixed Salad Greens. Snacks/Andere: Kraft All Natural Peanut Butter, Vilson Organic Oat Groats, Hood Whole Milk Lactose Free, MusclePharm Combat Powder - Cookies 'N' Cream. meer...
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2208 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 30 minuten, Stilstaan - 4 uren, Rusten - 11 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 9,5 kg per week
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