|
I may have found something to help my night tendency to over snack. I had a bowl of low sugar oatmeal from a package with a little fresh fruit and that seemed to satisfy me enough to go to sleep. it was nice having something warm. It was also easy and quick.
|
101,6 kg
Tot nu toe verloren: 4,5 kg.
Nog te gaan: 20,0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
717 kcal
|
Vet: 25,80g | Eiwit: 58,31g | Kolhy: 60,84g.
Ontbijt: Nature Valley Crunchy Granola Bars - Peanut Butter. Lunch: No Name Fully Cooked Real Bacon Bits, Kraft Mozzarella Singles, Great Value Egg Makers, Coffee-Mate French Vanilla Powder Coffee Creamer. Diner: Sunset Mini Cucumbers, Cherry Tomatoes, Marketside Organic Cage Free Large Brown Eggs, Glory Foods Seasoned Southern Style Spinach. meer...
|
gewichtsbehoud
|