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987 kcal
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Vet: 23,63g | Eiwit: 31,51g | Kolhy: 146,67g.
Ontbijt: Coffee (Brewed From Grounds) , Water , Tesco Finest Super Seeded Farmhouse Bread, Tesco Salad Tomatoes. Lunch: Water , Coffee, Sainsbury's Chia Seeds , White Grapes, Nectarines , Plums , Apples , Bananas , Melon. Diner: Water , Mug Cake, Soft Boiled Egg, Lemon Juice , Celery , Tesco Salad Tomatoes , Tesco Baby Spinach, Tesco Little Gem Lettuce. Snacks/Andere: Tesco London Dry Gin & Reduced Calorie Tonic , Co-Op Pink Grapefruit Juice. meer...
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2711 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 15 minuten, High Intensity Interval Training (HIIT) - 20 minuten, Wandelen (Matig) - 5 km/h - 40 minuten, Slapen - 8 uren, Rusten - 14 uren en 45 minuten. meer...
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