Vicki 72's Logboek, 06 feb 15

holy hell I am such an idiot!!! I had planned a good day of eating low carb and was on track for the morning. Then boyfriend's dad came for a visit and took us out to Golden Coral. boy did I eat!!! I knew better than do that but did it anyway. what an idiot i really am! HUGH carb and calorie count!!!! and now paying for it with terrible acid reflux. it hurts and I have hurt my body and dieting efforts again. can't seem to deal with going out to eat and staying on track. at this point in my life i end up out a lot with people feeding me. Sounds like a good thing but it has it's drawback....ugh.

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2577 kcal

Vet: 115,37g | Eiwit: 91,59g | Kolhy: 282,63g.   Ontbijt: heavy cream, Sweet Leaf Liquid Stevia, coconut oil, coffee, butter. Lunch: Honey Butter, Marie Callender's Chicken Pot Pie, Chocolate Cake (with Chocolate Frosting), Golden Corral Homestyle Yeast Rolls, Chicken Liver (Pan-Fried, Cooked), Golden Corral White Gravy, Mashed Potato made with Milk (from Fresh), Fried Battered Fish, Fried Shrimp, Fried Batter-Dipped Okra. meer...

2752 kcal

Activiteit: Stilstaan - 4 uren, Rusten - 12 uren, Slapen - 8 uren. meer...