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I guess I should not eat at all. I go off for 1 day and gain. Its not fair not to be able to share in other than DIET foods. We will go out for supper (husband and brothers birthday) and I will eat salad and protein. No junk food for me today!!!
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1200 kcal
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Vet: 51,51g | Eiwit: 69,66g | Kolhy: 117,87g.
Ontbijt: Hiland Fat Free Skim Milk, Rice Krispies, Water, Coffee. Lunch: Pork Steak or Cutlet (Lean Only Eaten). Diner: Butter, Grilled Chicken, Coffee, Market Pantry 100% Whole Wheat Round Top Bread, Lettuce, Russian Salad Dressing (Low Calorie), Baked Potato (Peel Eaten). Snacks/Andere: Dole Diced Peaches in 100% Fruit Juice, Ritz Crackers - Fresh Stack, Ritz Crackers - Fresh Stack. meer...
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