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My plan for this week: walk for 3.5 hours, eat 25 servings of fruit and vegetables during the week, and experiment with adding whey protein to my food.
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75,6 kg
Tot nu toe verloren: 6,1 kg.
Nog te gaan: 13,0 kg.
Dieet gevolgd: Redelijk Goed.
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1480 kcal
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Vet: 59,54g | Eiwit: 71,14g | Kolhy: 177,33g.
Ontbijt: Bunny Bread 100% Whole Wheat Bread, Peach, Egg, Coffee, 2% Fat Milk. Lunch: Lemon Juice , Genghis Grill Red Curry Peanut Sauce, Cucumber Salad with Creamy Dressing, Spaghetti, Peach, Great Value Garbanzo Beans. Diner: Spaghetti, Broccoli , Great Value Mixed Nuts, Trader Giotto's Alfredo Pasta Sauce, Trader Joe's Zhoug Sauce. Snacks/Andere: Trader Joe's Cat Cookies, Vega Essentials Shake - Vanilla, 2% Fat Milk. meer...
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2035 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 7 minuten, Fietsen (Langzaam) - 18 km/h - 15 minuten, Fietsen (Ontspannen) - <16 km/h - 18 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,9 kg per week
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