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1545 kcal
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Vet: 71,38g | Eiwit: 102,64g | Kolhy: 135,28g.
Ontbijt: Coffee, Vegetable Salad (Tossed Without Dressing), Salad Dressing, Whole Wheat Bread, Egg, Avocados , Zucchini (with Salt, Drained, Cooked, Boiled) , Great Value 2% Reduced Fat Milk, Publix Smoked Tavern Ham with Natural Juices. Lunch: Strawberries , Coffee, Silk Pure Almond Milk - Unsweetened Original. Diner: Buckwheat Groats, Vegetable Salad (Tossed Without Dressing), Baked or Broiled Salmon, Olive Oil , Mayonnaise . Snacks/Andere: Jonny Rapp's Popcorn , Peach, Peach. meer...
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2257 kcal
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Activiteit:
Fitness (Bootcamp, Sportschool) - 55 minuten, Rusten - 15 uren en 5 minuten, Slapen - 8 uren. meer...
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