|
Hey does anyone has experience with keto? If so what were your results and would you recommend?
|
1083 kcal
|
Vet: 79,89g | Eiwit: 76,42g | Kolhy: 22,20g.
Ontbijt: Spinach , Fried Egg , Fennel Bulb, Tuna in Oil (Canned). Lunch: Hazelnuts or Filberts Nuts , Almonds , Tuna in Oil (Canned). meer...
|
|
1704 kcal
|
Activiteit:
Borstvoeding - 2 uren, Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 13 uren, Slapen - 8 uren. meer...
|
|
 Reacties
I have been keto for 9 ish years now and I would never do otherwise now. I lost a huge chunk of weight with it, but the clarity of mind and energy boost after the first 2/3 weeks is amazing. I would say though that it's not a dip in and out way of eating, you either do it or not. it doesn't suit everyone, but I guess no WOE does.
31 jul 22 door lid: Lorneylorna
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
jultte's Gewicht Geschiedenis
|