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Whoopie! Couldn't believe it when the scale read 232 this morning - I did practically starve myself yesterday, but it was still a surprise. I'm buying myself a bead for my bracelet (not Pandora, but similar style only cheaper) for every 5 lb loss, so this morning I stopped in and got my first weight-loss bead!!
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105,2 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 41,7 kg.
Dieet gevolgd: 100%.
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1250 kcal
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Vet: 63,75g | Eiwit: 49,72g | Kolhy: 121,20g.
Ontbijt: diet coke, dunkin donut egg white and turkey sausage wake up wrap, Dunkin Donut egg and cheese wake up wrap. Lunch: Delights Parfait Lowfat Yogurt - Chocolate Raspberry. Diner: Diet coke, Stewarts turkey club in tomato tortilla. Snacks/Andere: Fudge Brownies, potato chips. meer...
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2818 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 7,9 kg per week
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