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Another great day. Food within RDI and exercise on track. And the scales are moving in the right direction. What more can one ask for.
Am really enjoying adding a bit of yoga into my routine and not trying to overdo the cardio. I have seriously overtrained in the past and it doesnt work. Its got to be about balance.
Loving the food too. Lchf really suits me. Hope everyone else is going strong :-)
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1560 kcal
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Vet: 108,60g | Eiwit: 100,95g | Kolhy: 49,59g.
Ontbijt: Sniks. Lunch: Dry Roasted Cashew Nuts (with Salt Added). Diner: Onions, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat), Wattie's Tomato sauce, Edam Cheese, Red Tomatoes, Cucumber (with Peel), Carrots. Snacks/Andere: Mainland Edam Cheese Slices, Onion Soup Mix (Dry, Dehydrated), Carrots, Nestle Reduced Cream, Halloumi Cheese, Mediterranean Chunky Dip Basil & Tomato. meer...
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2073 kcal
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Activiteit:
Stretching (Yoga) - 20 minuten, Vibratietraining - 10 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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