carmelly's Logboek, 30 jun 09

A new vlog, talking about my goal and showing my body a bit:
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/EX9JJNM-jsE&hl=en&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/EX9JJNM-jsE&hl=en&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object>

---

1296 kcal

Vet: 57,25g | Eiwit: 64,60g | Kolhy: 147,92g.   Ontbijt: Fresh Frozen Mixed Berries, mint, spinach, unsweetened almond milk, blueberries, raspberries. Lunch: olive oil, sweet potato, tabouli. Diner: pan-fried dover. Snacks/Andere: tru whip, peach, olive oil, popcorn. meer...

1975 kcal

Activiteit: Huishoudelijk Werk - 1 uur, Fitness (Minder Belastende Oefeningen) - 20 minuten, Slapen - 8 uren, Rusten - 6 uren en 40 minuten, Bureauwerk - 8 uren. meer...